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FASHION
8 Things To Do Before And After A Workout To Get Better Results
When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—b
Finding “Home” Close to Home
If you’re searching for some soulful solitude, you’re not alone. Busy lives and busy minds make finding moments of quiet more elusive than we’d like. Taking the time to explore the opportunities that
Ways to Lower Your Resting Heart Rate
There’s a great deal of attention paid to blood pressure readings — for good reason, considering it’s a major indi
A Wanderful Woman’s Guide to Santa Fe, New Mexico
By the time my first son was 2 years old, he had been to five countries and five U.S. states. My second son will be 2 in
Pet Allergies: Keep Your Pets and Get Rid of Your Allergies
"Don't leave your furry friend out in the cold.Hemera/ThinkstockFor many people, adding a dog or cat to the family unit
Quick Black Bean Chili Over Lime Couscous
Active time: 20 minutes Total time: 20 minutes
Vegetarian and looking for a high-protein meal? Look no further tha
The Truth About Rice Cakes
During the low-fat, high carbohydrate craze of the late 1980’s and 1990’s, rice cakes quickly became one of the ul
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