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Ease Into Education
Ease Into EducationIf there’s one constant this year, it’s change. With another school year comes even more change, but you can help your family make a smooth transition with some planning and prepara
Fall Back into Fitness Day 1: Total-Body Strength Training
Welcome to the first day of our Fall Back into Fitness Event! Today’s workout video is all about total-body streng
How to Turn Micro Habits Into Healthy Habits
As the calendar flips to a new year, many of us are thinking about living, eating and feeling better in the days a
Protein in Urine During Pregnancy: What It Means and When to Worry
Pregnancy is a time of increased doctor's visits and close scrutiny of one's health. There may also be
Bed Rest Is Ineffective — Even Harmful — For Pregnant Women
"Doctors have been ordering bed rest for pregnant women since women have been getting pregnant. But is it the best solut
Why You Need a Mid-Pandemic Check In With Your Kids—Plus, How to Do It
As a pediatrician, I have a finely developed sixth sense for when parents are nearing their breaking point a
Study Shows Coaching (in Class or With a Trainer) Lessens Depression
A slew of studies have found exercise has a profound impact on mood and, in cases of mild to moderate depression,
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