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FASHION
7 Weight-Loss Tips When Your Schedule Is Out of Whack
Losing weight isn’t easy, but it’s one of the most commonly cited health and fitness goals. A recent survey found
15-Minute Body-Weight HIIT Workout
Try this quick and effective body-weight high-intensity interval training routine whenever you are short on time b
How to Safely Get a Manicure Amid COVID-19 and State Reopenings
While some parts of America are further along on their COVID-19 reopening plans, others like New York City, are finally
30-Minute Indoor Cycling Workout
Talk about a spin cycle for your health: The average indoor cycling class may burn between 400 to 600 calories per
How to Harness the Power of Habit
Motivation and willpower have their place, but being able to form healthy habits is often key to transformation in
Lingerie Guide: Your Sexiest Look for Valentine’s Day
"Picking out your perfect Valentine's Day look is all about choosing something you feel sexy in.Tony Anderson/Lifesize/G
Rachelle Girardin is Beyond Nourished
“I love taking care of people!” exclaims Rachelle Girardin. This busy Vancouver-based personal chef, instructor, holistic nutritionist, and entrepreneur recently took some time to chat with alive abou
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