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10 Simple and Natural Ways to Reduce Stress

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While short-term stress can boost your cognitive performance and activate your body’s natural defenses, long-term stress can be damaging to your health. We all experience stress and anxiety at one tim

Best Ovulation Tests to Try When You’re TTC

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Trying to get pregnant? There are lots of ways you can increase your odds of conceiving, but the biggest is

Kind Is Beautiful

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Even before COVID, a Statistics Canada survey reported that as many as 1.4 million elderly Canadians reported feeling lonely. COVID has only exacerbated this issue. But increased isolation is just one

I Got the COVID-19 Vaccine at 7 Months Pregnant and Here’s What I Want...

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I did it. With my bump popping out in all its glory and two masks securely on my face, I got the COVID-19 va

Allergy Testing for Kids: A Parent’s Guide

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Many parents recognize the signs of allergies in their children, including itchy eyes, runny nose, sneezing,

Dietitian-Approved Tips For Weight Loss With a Busy Fall Schedule

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With the changing leaf colors of fall also comes changing schedules. Whether it’s getting the kids off to school,

House or Honeymoon? Why Some Couples Ditch the Getaway

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"Did you spend your honeymoon canoodling or moving into a new house?iStockphoto/ThinkstockYou can go anywhere on your ho

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