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How Running Transformed Mark’s Mental and Physical Health
For most of his life, London-based IT specialist Mark Bush found his greatest comfort in food. In my 20s, I got in
Even After My Double Mastectomy, I Celebrate Black Breastfeeding Week
The first few weeks of breastfeeding my son were hard. I felt so alone between bouts of thrush and recoverin
How to Avoid Mindless Eating
Mindless eating is something we all indulge in at one time or another, because … life! Being completely mindful an
What is the purpose of peers during adolescence?
"Peer relationships help teens achieve two of the most critical tasks of their adolescence: gaining independence from th
Stop Calling Your Kids “Picky”
I knew I had done something right when my younger son turned to me at the age of five and asked, "Mommy, wha
How to Ask Relatives Not to Talk About Your Child’s Body
I open the door to frantic hellos from my parents, who I haven't seen in several months. My children ru
Signs That You're Already Practically Vegan
The vegan lifestyle can sound extreme to people who are not familiar with it. After all, it involves cutting out so many different foods and products. However, many people are surprisingly close to be
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