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FASHION
Mom Says Kids Should Steer Clear of Wearing Flip-Flops at the Pool—Here’s Why
From picking the right sunblock to drinking enough water, summertime presents parents with a bevy of safet
Easy Ways to Make Exercise Happen
If you’ve been lacing up your sneakers and breaking a sweat a few times per week for a while now, you’ve got a gre
The 4-Week Fitness Plan to Increase Strength: Day 9
Welcome to Day 9 of the four-week fitness plan to increase strength! Day 9 follows the same pattern as Day 3, whic
How to Set up a Home Yoga Studio
By now, you’ve probably read countless articles and stories about the benefits of yoga toward living a fit and hea
How Paul Went from Internet Meme to Personal Trainer
In 2014, Paul Moore was at a Melbourne music festival with his friends and decided to get up on his friend’s shoul
The Nighttime Timeline That’ll Help You Sleep Better
In a perfect world, our heads would hit the pillow, we’d close our eyes, and suddenly it’d be morning. The thing i
Straight Facts About Omega-3s and Heart Health
Straight Facts About Omega-3s and Heart HealthMany people are familiar with omega-3 fatty acids, and some of those at risk for heart disease take them as dietary supplements.
However, according to a H
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